Is Yoga Just About Exercises?
Contrary to popular assumptions that yoga is just about exercises, the Hindu scriptural text, Yoga Sutras declares yoga as the path to self-realization or union with God. The doctrines of karma, reincarnation, and spiritual powers are integral to the philosophy. If this aspect of philosophy is removed from yoga, then it becomes just a set of exercises and is no longer worthy of being called yoga. It would do injustice to call a set of exercises as "yoga" after subtracting from them the ground on which they are based. Therefore, the government of India website has tried to make it clear to the world to not misunderstand yoga as just a mere set of exercises (especially as the recently adopted International Day of Yoga on June 21 draws closer). The following are some statements quoted from the site. "Yoga is an invaluable gift of ancient Indian tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature and